Rugby - Avoiding Injuries

Rugby is considered to be one of the most violent sports activities. Rugby traumas and injuries can sometimes be very serious, since this game demands a high amount of physical energy. Known rugby injuries include shoulder, knee and ankle joint injuries, concussion and spinal injury. The most dangerous is the spinal cord injury – although it is rare, its results may be catastrophic.

The reasons which lead to injuries of rugby players are numerous – some refer to the nature of the game, other are more general. Lack of playing and training time may result in more or less serious injuries. One of the common reasons is the lack of a technique, of specific information, explaining how to protect the player’s body from being injured.

Since rugby is a contact sport, injury risks are related to physical contact, primarily in tackle. Most rugby accidents involve the players’ arms and hands, shoulders and back. There is also risk of fractures in the head, shoulders, arms, hands, or legs. The lack of defense in rugby, contrary to American Football, where the players use helmets, may result in head injuries.

Another reason for injuries in sports is carelessness combined with high level of adrenalin. It is known for a fact that careless player endangers not only himself but the players around him. However, the adrenalin burning in veins of young players and the desire to win the game, often results in injuries, when the players forget about the need to “play safe”.

Rugby, as every other sport, demands dedication and hard training. However, it is important to follow the rules and play carefully, in order to avoid injuries.